look news india
New Delhi: Half of February has passed but the cold is not showing signs of abating. The temperature has been fluctuating for the last few days. However, the weather is still cold. It is very important to take care of your health during the cold months. In such a situation, if you can keep yourself healthy in a delicious way, then what could be better than this. One of these healthy options to stay healthy in winter is gram. Chana is a powerhouse of nutrition, offering many health benefits.
control blood sugar levels
Gram has a low glycemic index, which means it prevents blood sugar levels from rising. Therefore it proves to be a good option for diabetic patients or people who want to keep their blood sugar levels under control.
improve heart health
Chickpeas are low in cholesterol and saturated fat, which improves heart health. The antioxidants and soluble fiber found in gram help reduce LDL (bad) cholesterol levels and reduce the risk of heart disease, keeping your heart healthy and strong.
Helpful in weight management
Gram is high in fiber and protein, which helps in weight management. Fiber keeps you full for longer, which reduces your appetite and prevents you from overeating. Apart from this, the protein present in it helps in building muscles, increasing metabolism and reducing fat.
Increase immunity
Gram is rich in antioxidants, vitamins and minerals, which help in strengthening the immune system. Regular consumption of gram can help keep you healthy even during the winter season, thereby avoiding common diseases like cold and flu.
Promotes digestive health
Gram contains plenty of dietary fiber, which improves digestion and prevents constipation. Including gram in your winter diet can help maintain a healthy digestive system and provide relief from digestive problems that commonly occur during the cold months.