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Be it having a fruit snack during Navratri or watching a favorite movie on home TV, packaged potato chips are everyone's favorite thing to pass the time. Not only this, sometimes the taste of these potato chips becomes so strong on the tongue that people do not forget to keep them in their purse or car even while traveling. But do you know how much harm the taste of these packaged potato chips causes to your health? Yes, these packaged potato chips can make you a victim of obesity and heart disease. Let us know what effect eating these packaged potato chips daily has on health.
Health harm from eating packed potato chips daily:
obesity-
Packaged potato chips taste great but consuming them in excess can harm your health. Consuming potato chips daily increases unhealthy fat in the body and increases obesity. Furthermore, most packets of chips are loaded with calories and devoid of essential nutrients like vitamins, minerals and fiber. In such a situation, if a person eats potato chips daily, it can increase the amount of calories in his body, which can lead to obesity.
Risk of heart attack-
Eating too many potato chips increases the risk of heart diseases. The high amount of trans fat in potato chips can raise cholesterol and block arteries, increasing the risk of heart attack.
Risk of high blood pressure –
Packaged potato chips are high in sodium. Which can cause high blood pressure in future, which also increases the risk of heart diseases. In such a situation, if you already have the problem of high BP, then excessive consumption of these potato chips can be dangerous for you. According to an article published in Harvard T.H. Chan, “Salt consists of 40 percent sodium and 60 percent chloride.” If a person consumes too much sodium, he may also have BP problems. Having high BP can increase the risk of heart disease.
blood sugar-
Packaged potato chips are so tasty that sometimes people become addicted to them. After which the person eats more chips even without wanting to. Eating too many chips can also have adverse effects on a person's blood sugar. The high glycemic index of chips can increase the risk of diabetes by causing blood sugar levels to rise or fall rapidly.
Fiber deficiency –
Most people know that packaged potato chips have no nutritional value. It lacks fiber. In such a situation, when you consume these chips in large quantities, the person may have to face many problems related to digestion. Let us tell you that foods which have low fiber content can cause constipation or digestive problems.