be careful! Drinking too much cold drink can be dangerous, it has bad effect on these organs

People drink a lot of cold drinks in summer. Be it market or home, people look for cold beverages to quench their thirst. Be it children or adults, everyone likes the taste of cold drink. Drinking cold drinks feels good but it has bad effects on health. If you are fond of cold drinks then you need to be cautious. Drinking too much cold drink can cause many problems in the body. This increases the risk of many diseases.

According to Healthline report, cold drinks do not contain any nutrients except sugar and calories. Excessive consumption of artificial sugar has adverse effects on health. Experts say that sugary drinks, packaged juices and energy drinks increase calories in the body, which increases obesity. This also increases the risk of diabetes.

Drinking cold drinks has a bad effect on these organs.
, Because of this, there is a risk of developing non-alcoholic fatty liver. Large amounts of cold drinks reach the liver and convert fructose into fat. In such a situation, fat starts accumulating in the liver.

Brain – Many studies have shown that excess sugar and processed foods can also harm your brain. These things work like heart medicine for the brain. Consuming them causes addiction. When you become addicted to these things, it starts affecting the mind.

Stomach – Drinking excessive amounts of cold drinks leads to accumulation of fat on the stomach. Cold drinks contain fructose, which gets deposited in the form of fat around the stomach. It is also called visceral fat. This increases the risk of heart and diabetes.

High sugar levels – Drinking too many cold drinks can lead to insulin resistance, in which case blood sugar increases. Insulin is a hormone that transports glucose from the blood to the cells. When you drink cold drinks the cells become less sensitive to the effects of insulin.

Obesity- Drinking too much cold drink increases excess sugar in the body, due to which obesity increases rapidly. It affects almost all parts of the body. Drinking sugary drinks can cause leptin resistance in the body, which increases obesity.