look news india
Many people take ice baths after exercise for health benefits. Ice bath is very beneficial for our health. Today we are going to give you information about the health benefits of bathing with ice.
Let us tell you that taking ice bath i.e. bathing with ice water helps in faster recovery of muscles. Besides, the risk of injury to the person can also be reduced. Taking its help after heavy exercise provides relief from swelling and muscle pain.
Bathing with ice water also improves blood flow and oxygen delivery to the muscles. At the same time, mental health also remains better. This helps in reducing the symptoms of depression and anxiety. Apart from this, bathing with ice also strengthens the immunity of a person.