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Bananas are rich in nutrients that help in the growth of the body. Vitamin C is also present in sufficient quantities in it, which can help you avoid infections and diseases.
Bananas play an important role in strengthening the immune system, so you must include bananas in your diet.
The prebiotic properties present in it help in keeping the intestines healthy. Apart from this, banana is rich in pectin which is a soluble fiber. It helps in keeping the cholesterol level normal.
Bananas are rich in potassium and magnesium which helps in controlling blood pressure levels. According to a research, potassium present in the body reduces the risk of heart diseases.
Bananas are rich in fiber. Eating it makes you feel full, which makes you eat less and helps in weight loss.
Being rich in potassium, banana helps in keeping the kidneys healthy. It also keeps the blood sugar level balanced.