look news india
child height with age Not growing becomes a cause of worry for many parents. In such a situation, people often ask their children to go out for a walk. But this is of no use because the height of the body cannot be increased by stretching.
The biggest reason behind a child's height not increasing is his daily routine and eating habits. However, how tall the child will be also depends on the family's genes. In such a situation, you can try these 5 things among the best ways to increase height, which is considered a healthy and effective method.
5 tips to increase the height of children
Balanced diet
Calcium, protein and vitamin D are essential for bone development. Include milk, yogurt, cheese, eggs, fish, fruits and green vegetables in children's diet.
regular exercise
Exercises like jumping, running, swimming and yoga strengthen the bones and help in increasing height.
get enough sleep
The body develops during sleep. Allow children to get enough sleep according to their age. Children aged 6-18 years need at least 9-8 hours of sleep.
Stay in the sun
The body gets vitamin D from the morning sun, which It is very important for strengthening bones and their development. In such a situation, children should be allowed to play in the sun for some time every day.
Protect your child from getting sick
It is very important to take care of the child's health. Children who fall sick frequently do not get enough nutrients in their body, which also affects their height. Get your child's health checked regularly, and take full care of his health.