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Wheat flour rotis are an important part of the Indian thali. It is eaten in most homes. But millet roti is considered more beneficial from health point of view. Especially during winter time, its bread is known to provide many health benefits.
Not only this, millet is more rich in nutrients than wheat. It contains high amounts of fiber, protein, vitamins and minerals, which not only improves physical health, but eating it can also provide relief from many serious health problems. Here you can know 5 amazing benefits of millet roti-
Prevents cholesterol from increasing
Bajra roti contains fiber and healthy fats, which help in controlling cholesterol. It reduces bad cholesterol (LDL) and increases good cholesterol (HDL). Millet also contains antioxidants, which are beneficial for the heart.
Helpful in diabetes management
The glycemic index (GI) of bajra roti is much lower than that of wheat, making it a great food for diabetics. The fiber present in millet slows down the absorption of blood sugar, making diabetes easier to control.
improves digestion
Bajra roti is rich in fiber, which improves digestion. It helps in providing relief from constipation, gas and other stomach problems. Due to fiber, eating millet bread improves intestinal health and also cleans the stomach.
helpful in weight loss
Bajra roti is also beneficial for weight loss. The fiber present in it keeps the stomach full for a long time, due to which there is no desire to eat more. It boosts metabolism and burns calories faster. In such a situation, people who want to lose weight must consume millet roti.
strengthens bones
Bajra contains minerals like calcium, magnesium and phosphorus, which make bones strong. It reduces the risk of bone-related problems like osteoporosis and fractures. Apart from this, millet enhances the growth and strength of bones, thereby maintaining the right balance of calcium in the body.