look news india
Bad Cholesterol: Cholesterol is a problem that affects millions of people around the world. Bad cholesterol is a substance that blocks the veins of the body and causes problems in blood circulation. The risk of heart disease increases as bad cholesterol increases. Bad cholesterol can also cause other problems, including stomach pain.
If bad cholesterol continues to increase then other problems including obesity may also occur. Therefore, it is important to get relief from the problem of bad cholesterol in time. Some fruits can help in this work. If you want to remove bad cholesterol from the body then you should eat 7 types of fruits. These 7 fruits contain nutrients that reduce bad cholesterol.
Fruits that control bad cholesterol
1. Oranges rich in Vitamin C reduce plaque formation in the body. Eating orange provides nutrients to the body and also protects against heart disease.
2. Jamun also contains antioxidants which help in reducing bad cholesterol in the body. It gives energy to the body.
3. Pomegranate is also a fruit rich in nutrients. Eating pomegranate strengthens the digestive system and provides relief from constipation. Pomegranate also helps in controlling blood pressure. Bed also helps in removing cholesterol.
4. Papaya contains enzymes that can reduce heart disease. Papaya helps clear unhealthy fats and cholesterol from the blood. Eating papaya also improves digestion.
5. Avocado contains monounsaturated fat. Which keeps cholesterol level balanced. Eating avocado is beneficial if bad cholesterol is increasing.
6. Eating apple has many health benefits. The biggest advantage of which is that apple protects from heart disease. Eating apple also strengthens the immune system.
7. Guava and guava leaves both help in reducing bad cholesterol. Guava is the enemy of bad cholesterol, eating it clears the bad cholesterol present in the veins.