look news india
Side Effects of Tea: Most people's morning doesn't start until they drink tea. In today's time, the habit of drinking tea in the morning and evening has become so common that if tea is not available, people start feeling uneasy.
It would not be wrong to say that people have become addicted to drinking tea, just like someone gets addicted to alcohol. If you underestimate tea in comparison to alcohol, then know that it also spoils your health.
Disadvantages of drinking milk tea
According to health experts, excessive consumption of milk tea can be harmful to your body. Tea increases the risk of heart disease to a great extent. Apart from this, drinking tea several times a day also causes problems like insomnia, loss of appetite.
Tea increases cholesterol
Tea contains caffeine, due to which its regular consumption increases the cholesterol level in the body rapidly. High cholesterol can cause plaque to accumulate in the heart arteries, which weakens the heart muscles. This also increases the risk of heart attack and brain stroke. Apart from this, cholesterol also increases blood pressure.
Signs of increased cholesterol
When cholesterol level increases due to excessive consumption of tea, yellow spots start appearing on the face, cheeks and forehead. Along with this, pain in the legs without any reason and yellowness of hands and feet can also occur.
Ways to reduce cholesterol
Health experts recommend a healthy diet and regular exercise to reduce cholesterol. Apart from this, regular health checkups are also necessary to avoid the harm caused by cholesterol. If someone has a problem of high cholesterol, then he should pay special attention to his diet.
Avoid drinking too much tea
It is important to be careful while consuming milk tea and coffee. If you are suffering from fatigue and headache throughout the day, it may be due to excessive consumption of tea. However, consuming 2-3 cups of black tea or black coffee a day is considered beneficial for health.