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Bad cholesterol: It is important to maintain the level of bad cholesterol in the body. If bad cholesterol increases in the body, health can deteriorate. In some cases, increased bad cholesterol can prove fatal. Regular exercise and a healthy diet should be followed to control bad cholesterol. If you want to reduce bad cholesterol, then home remedies are also effective. Let us tell you about one such remedy today.
Till now you must have heard about many tips to reduce bad cholesterol, but you would have never heard about the recipe we are going to tell you today. These suggestions from health experts help in controlling bad cholesterol immediately without medicine. To try this recipe, you have to make a mixture using some things at home.
Tips to Control Bad Cholesterol
Ayurvedic experts have suggested this effective recipe to control bad cholesterol. For this, 5 things have to be used at home. The mixture of these 5 things helps in balancing bad cholesterol. These five things are lemon, ginger, garlic, honey and vinegar. Also know how to use these five things.
To make this medicine that reduces bad cholesterol, finely chop four to five cloves of garlic. – Finely chop a half-inch piece of ginger. – Now mix half a teaspoon of lemon juice in garlic and ginger. After this, prepare the mixture by adding one teaspoon of honey and one teaspoon of vinegar to it.
How to consume this mixture?
The prepared paste should be consumed every morning on an empty stomach. Chew the mixture in the morning and then drink warm water. This paste can be prepared in large quantities and stored for up to a week. A mixture of all the ingredients can be stored in an airtight glass container in the refrigerator. However, the ideal situation is to prepare fresh mixture and consume it daily.