look news india
New Delhi: Eating too much oily food can cause many health problems. Fried and crispy food tastes good but is harmful to health. Eating this type of food increases bad cholesterol in the blood. Actually, there are two types of cholesterol in the body – good cholesterol and bad cholesterol. Good cholesterol protects from many diseases. Bad cholesterol can cause many dangerous diseases. You can include some drinks in your routine.
1. Green Tea
Green tea is rich in polyphenols and catechins, which are known for their anti-inflammatory properties. Reports say that green tea drinkers may have lower total and LDL cholesterol levels.
2. Beetroot and Carrot Juice
Beetroot contains high amount of nitrate, which increases the ability to reduce cholesterol. Carrots, which are rich in carotenoids like beta-carotene, can help modify cholesterol absorption and reduce cholesterol levels.
3. Tomato Juice
Tomato juice can be beneficial for people who have the problem of bad cholesterol. Actually, tomato has a property called lycopene, which helps in reducing bad cholesterol.
4. Orange Juice
Orange juice is rich in Vitamin C. It also helps in balancing cholesterol levels. Apart from this, drinking orange juice helps in reducing bad cholesterol.
5. Chia Seeds and Soy Milk
Mixing chia seeds with soy milk can provide plenty of fiber, protein, and omega-3 fatty acids. It can reduce bad cholesterol and increase HDL i.e. good cholesterol.