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Bad cholesterol: High cholesterol levels are becoming common nowadays. If the level of bad cholesterol in the body increases, then the risk of heart disease increases. Therefore, it is important to control the increasing bad cholesterol in the body. If you want to control bad cholesterol, then start drinking gooseberry juice regularly.
Amla juice has such properties that reduce bad cholesterol in the body. It also removes weakness of the eyes and improves eyesight. Amla juice is also effective in reducing obesity. So let us tell you how amla juice is useful in reducing bad cholesterol.
benefits of amla juice
Drinking 1 cup of gooseberry juice daily has many benefits for the body. It mainly relieves the problem of bad cholesterol. Drink fresh gooseberry juice regularly to avoid bad cholesterol. The properties of gooseberry have also been discussed in Ayurveda. Amla is rich in vitamin C and also contains antioxidants and essential minerals. According to some research, consumption of gooseberry juice prevents the increase of bad cholesterol. That is, gooseberry reduces cholesterol levels.
When to drink Amla juice?
The best time to drink amla juice to reduce bad cholesterol is in the morning. Consuming amla on an empty stomach in the morning is most beneficial. Amla is something that you can take at any time of the day. If you are drinking amla juice to lose weight, then drink amla juice 2 hours before meals. To make amla juice, grind 2 pieces of amla in a mixer with a cup of water. After this, filter it and extract its juice and drink it immediately.