Bad breath is bothering you, are you deficient in these 3 vitamins?

There can be many reasons for bad breath. These include lack of dental hygiene, gum infection, stomach upset and deficiency of some essential vitamins in the body. Deficiency of many vitamins and minerals in our body can cause health problems, which also affects oral health. Due to which the problem of bad breath can increase. If you are troubled by the problem of bad breath, then it may be a sign that there is a deficiency of some essential vitamins in your body. Let us know which are those three vitamins whose deficiency can cause bad breath and how bad breath can be avoided. For better information on this subject, we contact Dr. Shekhar Dental Clinic, Indira Nagar, Lucknow. Spoke to Anubhav Srivastava.

1). Vitamin C deficiency

Vitamin C is an essential vitamin for gum health. Its deficiency increases the chances of swelling, bleeding and infection in the gums, which can cause bad breath. Due to deficiency of Vitamin C, harmful bacteria start growing inside the gums, which causes bad breath. Consumption of fruits like orange, lemon, guava and amla can fulfill this deficiency. Consuming 65-90 mg of vitamin C daily can help maintain gum health and reduce bad breath.

2). Vitamin D deficiency

Vitamin D is not only important for bones, but it also strengthens our immune system. Due to its deficiency, the body’s immune system becomes weak, which increases the chances of gum infection. Bacterial infection in the gums can also be a major cause of bad breath. To overcome Vitamin D deficiency, consumption of sunlight, dairy products, egg yolk and fortified cereals can be beneficial.

3). Vitamin B12 deficiency

Vitamin B12 is essential for the development of red blood cells in our body and the health of the nervous system. Its deficiency causes mouth ulcers and swelling of the gums, which leads to bad breath. Vitamin B12 deficiency is more common among vegetarians, as it is found primarily in meat, fish, eggs, and dairy products.

remedies for bad breath

To deal with bad breath, it is essential to address vitamin deficiencies, but it is also important to adopt some other habits that promote good oral health.

Clean and brush your teeth twice a day to remove bacteria.
Clean your tongue, as bacteria accumulation on the tongue can also cause bad breath.
Drink enough water throughout the day to keep your mouth moist and prevent bad breath due to dryness.
Limit alcohol and caffeine intake, as they cause dry mouth, which can increase bad breath.
Chew sugar-free chewing gum to reduce phlegm and maintain freshness.
Adopting these habits regularly can help control bad breath.