look news india
Parenting Tips : Many children stay awake till late at night and sleep during the day, making the parents' whole day miserable. They do not get sleep at night and have to work during the day. If your child sleeps late at night and you want to put him to sleep early, here are some very simple remedies that will help your child sleep quickly.
go to bed at the same time every day
By getting children into the habit of going to bed at the same time every day, their body will adjust to that time, so they will start going to bed at the same time every day. This habit improves their sleep and helps them sleep properly at night. This makes them feel fresh in the morning and their health also remains better.
Play during the day
Let your child play a lot throughout the day. Playing tires children out and expends their energy, which helps them sleep better at night. This also keeps them healthy and happy.
Play soothing music at night
It is good to play soft and soothing music to the baby before sleeping. This music relaxes them and helps them fall asleep faster. When babies feel relaxed, they sleep better.
Keep away from mobile and TV
Keep the child away from TV, mobile and other screens an hour before bedtime. These gadgets affect their sleep. The light and movements of these devices keep children awake, which makes it difficult for them to sleep and can disrupt their sleep.
