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Ayurvedic Tips: There are many benefits of eating peanut butter, but it is very important to know when to eat it. it is usually breakfast It is eaten with bread. But according to Ayurveda this is not the right time to eat peanuts. According to experts, breakfast is usually taken from 6 to 10 o'clock. It is said that peanut butter is eaten during this time.
But eating peanut butter can cause Kapha dosha. Avoid eating oily and fatty peanuts in the morning. Instead, you can include it in any meal of the day, including after exercise. Peanut butter is not harmful to health, but it is important to eat it at the right time and in the right quantity. If you are healthy then you will get many benefits from eating peanut butter. Know which one..
Heart Brains
Peanut butter rich in omega 3 fatty acids keeps your heart healthy. It reduces bad cholesterol levels and increases good cholesterol. Peanuts contain arginine, a natural amino acid that strengthens blood vessels, improving blood circulation to the heart.
diabetes
Peanut butter is an option for diabetics who want a healthy sweet treat. Controlling blood sugar levels can reduce the risk of diabetes. One study found that people who ate peanut butter five or more servings per week had a 21 percent reduced risk of diabetes.
cancer
Peanut butter helps in fighting dangerous diseases like cancer. According to studies, the compounds present in it reduce the risk of colorectal cancer.