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Lungs are being seriously affected due to increasing pollution. Apart from this, cigarette smoke and some harmful substances have a negative effect on the lungs. Not only this, some health problems can also have a negative effect on the lungs. Like other parts of the body, it is very important to keep the lungs clean.
According to the World Health Organization (WHO), exposure to air pollution causes more than 4.2 million deaths worldwide every year. In such a situation, it remains a matter of concern. In such a situation, it is equally important to understand how to clean the lungs. Along with various medicines, you can also try some healthy eating habits. Lungs can also be cleaned with Ayurvedic medicine. Let us understand about those Ayurvedic leaves with the help of which you can clean your lungs.
Ayurvedic Giloy Leaves
You can consume Giloy to clean the lungs. It increases the oxygen carrying capacity of the lungs, so it acts as a bronchodilator for us. It also boosts immunity to fight infections. Which can clean your lungs to a great extent. If you want to clean your lungs then you can drink the juice of Giloy leaves or Giloy sticks.
How to consume Giloy leaves
If you want to clean your lungs, you can consume Giloy leaves. There are many ways to consume it, such as-
Giloy Leaf Juice – Drink Giloy leaf juice to clean the lungs. For this, finely chop the Giloy leaves. After this, extract its juice with the help of a cotton cloth. Now drink this juice on an empty stomach.
Decoction of Giloy leaves – To prepare the decoction, take 1 glass of water. – Add 10 to 15 leaves in it and boil it well. After this, filter it and drink it.