Ayurvedic Drink: Blood sugar will remain under control throughout the day, just drink one of these 5 things in the morning

Ayurvedic Drinks for Diabetes: This is the biggest problem, most of the Gujaratis are diabetic. People who have diabetes have to keep many things in mind to keep their blood sugar under control. One has to be very careful especially in matters of eating and drinking. If carelessness is taken regarding eating habits, the blood sugar level increases rapidly. So if you want to keep your blood sugar level under control throughout the day, then today let us tell you about those things which can do this. Here we tell you about five such drinks, if you drink any one of them every morning, your blood sugar will remain under control.

These 5 drinks will control blood sugar!

1. If you have consumed Indian gooseberry rich in Vitamin C on an empty stomach in the morning, it is beneficial in blood sugar. Amla is rich in fiber. For this, cut two to three pieces of Indian gooseberry and make juice by adding a little water to it. Drinking Amla juice every morning on an empty stomach keeps blood sugar under control. You will benefit from this.

2. Bitter gourd is also very helpful in controlling blood sugar. Bitter gourd is rich in anti-oxidant properties, drinking bitter gourd juice every morning helps in getting rid of the problem of high blood sugar. It is beneficial for diabetic patients to drink fresh bitter gourd juice regularly in the morning.

3. Fenugreek is also very useful in controlling diabetes. Soaking fenugreek in water at night and then filtering this water in the morning and drinking it is also beneficial. Apart from this, you can also boil fenugreek in water and drink hot water.

4. Cinnamon is most effective in controlling blood sugar. Drinking cinnamon tea on an empty stomach will be most beneficial. Cinnamon is rich in anti-inflammatory and antioxidant properties. Add some cinnamon pieces or cinnamon powder to a glass of water and drink it like tea.

5. People suffering from high blood sugar problem should also consume ginger and lemon in their daily routine. It is beneficial to drink tea with lemon and ginger in the morning instead of tea with milk and sugar.