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It is not always the rainy season when you can see ponds, rivers and dams overflowing. This year there are many problems like rain, drought, flood etc. Apart from this, health problems are also increasing. In Ayurveda, the following things can be kept in mind to maintain health in this rainy season.
Don’t eat fermented foods
In this, science also says that fermented food is good for digestion, but Ayurveda says that fermented food is not good in the rainy season because sour elements increase the problem of acidity.
eat some food
Ayurveda says that the digestion process becomes very slow during the rainy season, so it is good to eat small meals, otherwise there are chances of indigestion and stomach infection.
Use less salt
During the rainy season, bile is a little more, due to which stomach swelling, stomach ulcers and other similar problems are seen during the rainy season, so it is better to eat less salty food.
Do not eat green vegetables
Alfalfa is very good, but it is not good to consume alfalfa in rainy season, because during rain the insects lay eggs on the underside of the leaf and the rain stops at the underside of the leaf to protect it from rain.
Reduce the intake of oil and meat
During the rainy season, you also feel like eating food fried in oil and non-vegetarian people also feel like eating meat during this time, but during this time such foods are not good for digestion, so reduce the consumption of such food.
Tips for eating
Eat well cooked food.
Even if cooked in a pressure cooker, remove the lid and cook for 5 minutes.
Don't forget to add turmeric to the food.
What should be the diet during rainy season?
Cook food properly and eat it hot
Drink plenty of water
Include ghee, whole grains, sprouted pulses in your diet.
Drink warm water mixed with some honey in the morning.