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The number of heart patients is increasing rapidly. Usually it starts with problems in blood pressure and fat cholesterol levels in the blood. There was a time when all these health conditions occurred in old age, but now people of all ages are at risk. According to a study, 29% of adults in India high bp and 1 in every 6 people high cholesterol Is .
In such Ayurveda Expert Dr. Deeksha Bhavsar Recommends eating dates and garlic. This solution can prove to be very beneficial for you also. She says, this remedy has helped 500 of her patients control cholesterol and BP. Also, this remedy is healthy for people of all ages.
Benefits of eating dates in BP-cholesterol
Experts say that dates are good for people with high blood pressure because they are high in potassium and low in sodium. Also, the fiber present in dates binds with cholesterol and prevents it from dissolving in the blood. This reduces the risk of heart disease. Besides, the antioxidants present in dates also help in reducing triglycerides.
What happens if you eat raw garlic?
Garlic controls blood pressure due to its pungent and vata-kapha reducing properties. It also helps in clearing the drains of the body. Not only this, its consumption joint pain, It also proves helpful in stomach worms, cholesterol, cough and cold, poor digestion, weak immunity and high blood sugar.
How to eat dates and garlic
Experts say that if you are a patient of BP and cholesterol, then peel a garlic clove, stuff it in a date and chew it every morning on an empty stomach or 30-45 minutes before food for 21 days.
Keep these things in mind also
Ayurveda practitioners also advise that starting this remedy does not mean that you stop your medications. Always consult your doctor before starting it.