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Sports are an important part of our lives. They help keep us healthy and reduce stress. However, there are some risks associated with sports. The biggest risk is injury.
Dr. (Prof.) Amit Pankaj Agarwal, Senior Director and HOD (Orthopedics and Joint Replacement) of Fortis Hospital, Shalimar Bagh, Delhi, said that it is often seen that people get so engrossed in sports that they ignore their safety. The result is injury. In this article, we will tell you about some common sports injuries, so that you can be careful.
Sprains and strains
Sprains and strains are some of the most common sports injuries. A sprain occurs when the ligaments that connect the joints are stretched or torn. This injury often occurs in the ankle. A strain occurs when a muscle or tendon is stretched or torn. Warming up is very important to avoid these injuries.
Knee Injuries
Knee injuries are also very common, especially in sports that involve running, jumping and sudden changes of direction. The biggest risk is a rupture of the ACL (anterior cruciate ligament). This injury is more common in sports such as football, basketball and skiing. In addition, the cartilage in the knee can also be affected, causing pain, swelling and reduced mobility.
Bone fractures:
Bone breaks or fractures are also a common injury in sports. This happens more in high-impact sports like football, hockey and gymnastics. There is a high possibility of fractures in the wrist, hand, foot and collarbone. In such a situation, it is important to contact a doctor immediately.
Joint dislocations
Joint dislocation is also a common sports injury. It occurs mostly in sports like football and basketball. The shoulder joint is most commonly affected, but fingers, knees and hips can also be affected. In case of joint dislocation, immediate medical help should be sought.
tennis elbow
Tennis elbow is a type of overuse injury that causes pain on the outside of the elbow. It can occur not only to tennis players but also to people involved in sports like golf, weight lifting, etc.
Shin Splints
Shin splints are a painful condition of the bones in the legs. It occurs most often in runners, especially those who run too much or suddenly increase their running distance.