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In winter, cold winds and dry weather suck the moisture from our skin, making the face look dry and lifeless. The problems of skin stretching, tearing and wrinkles also increase in this season. Experts say that cold weather can be challenging for skin and health. By adopting the right care and habits, you can keep your skin healthy and glowing even in winter. However, we commit some common mistakes in winter, which can destroy the natural glow of our skin. Let us know those 4 mistakes which should definitely be avoided in winter.
1. Drinking Less Water
Why is hydration important in winter?
Due to cold in winter, thirst decreases and people often do not drink enough water. This causes the problem of dehydration in the body, due to which the skin starts looking dry, lifeless and cracked. Water flushes out toxins from our body and helps maintain skin moisture.
Problems caused by lack of water:
- skin loses its glow
- Dryness and cracking problem
- Wrinkles become visible early
How to keep yourself hydrated:
- at least daily 8-10 glasses of water Must drink.
- You can drink lukewarm water mixed with lemon or honey.
- Soups, juices and herbal teas are also good options for hydration.
Hydration is the easiest way to keep your skin healthy and glowing even in winter.
2. Avoiding Sunlight
Why is Vitamin D important?
The gentle warmth of the sun feels very pleasant in winter. But many people stay indoors due to fear of cold and avoid sunlight. Due to this in the body Vitamin D deficiency Which is essential for the health of skin and hair.
Benefits of sunlight:
- Enhances skin’s natural glow
- Beneficial for bones and immune system
- mood improves
How to take sunlight in winter:
- at least daily 10-15 minutes Must take sunlight.
- Light morning sunlight is most beneficial.
- Keep your face and hands open while sitting in the sun.
Getting some sunlight even in winter is essential for your overall health.
3. Not Using Moisturizer
Why is skin moisture important?
Due to cold winds the skin quickly becomes dry and stretched. If you do not use moisturizer regularly, the skin starts cracking and looking lifeless.
Disadvantages of not applying moisturizer:
- Cracks may occur in the skin
- Itching and burning may occur
- Skin begins to age prematurely
How to moisturize:
- After bathing and washing face instant moisturizer Apply.
- Use thick and cream-based moisturizers.
- Don’t forget to moisturize your hands, feet and lips as well.
Moisturizer acts as a protective shield for your skin in winter.
4. Taking Hot Water for Bath
Why is hot water harmful?
Bathing with hot water in cold weather feels very relaxing, but it can be harmful for your skin. Bathing with too hot water removes the skin’s natural oil, which makes the skin even drier.
Disadvantages of bathing with hot water:
- Dryness increases in the skin
- There may be itching and redness in the skin
- The skin barrier becomes weak
What is the correct way?
- Take a bath with lukewarm water, which is safe for the skin.
- immediately after bathing Be sure to apply moisturizer,
- Do not take bath for long, 5-10 minutes is enough.
Bathing with lukewarm water keeps your skin moisturized and looks healthy.