Thursday , January 9 2025

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Eating figs on an empty stomach produces iron in the body and also has these 5 big benefits – News India Live

Health Tips: Many families, especially health-conscious and tough ones like weightlifters, would have seen wrestlers eating almonds and dry fruits first thing in the morning. They must eat 4-5 pieces of figs along with various dry fruits. This is the favorite dry fruit of gym goers and wrestlers. Figs make …

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