Sunday , January 12 2025

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Not just sunlight, but including these things in the diet will increase the level of Vitamin D rapidly.

Vitamin D deficiency: Vitamin D deficiency is not only beneficial for strengthening our bones. Rather, it also helps in increasing our immunity. Therefore Vitamin D is very important for our body. Its deficiency can cause problems like weakness, fatigue and bone pain. Often people resort to supplements to fulfill this …

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Why should we eat curd every day? If you know the benefits then you will not ask these questions

Benefits of curd: Yogurt is a dairy product made from milk that is fermented through live bacteria cultures. These bacteria include Lactobacillus bulgaricus and Streptococcus thermophilus which convert lactose into lactic acid, which forms yogurt. Let us know what are the health benefits if you eat curd regularly. Benefits of …

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