At what time should a high BP patient have breakfast?

High blood pressure is a very common problem. The biggest thing is that at least one person in every household has BP problem. Now it is increasing among the elderly as well as the youth. The reason for this is our unhealthy lifestyle. Wrong eating habits, less physical activity and obesity are the main reasons for its occurrence. But doctors say that it can be controlled to a great extent by improving lifestyle because if the problem persists for a long time, it can lead to heart attack.

What should a BP patient do?

To control high blood pressure, it is important to change your lifestyle. The most important of which is the first meal of the day i.e. breakfast, which has a direct impact on your blood pressure. Breakfast is the most important meal of the day. According to a recent report, people who skip breakfast are more likely to have high blood pressure, so never skip breakfast.

How to have breakfast?

According to experts, if you are suffering from high blood pressure then you should have a nutritious breakfast. Eating a healthy breakfast gives your heart the nutrients it needs to do its job more efficiently. Due to which your blood pressure also improves. Therefore, whenever you have breakfast, it should contain lots of nutrients which can help your body in controlling blood pressure.

what time should you have breakfast

According to experts, for healthy blood pressure one should have breakfast within an hour of waking up in the morning. Doing this helps your body control blood sugar levels, which puts less strain on your heart and keeps blood pressure under control. Eating within 30 to 60 minutes of waking up reduces levels of the stress hormone cortisol and improves insulin production, which also reduces high blood pressure.

It is important to have breakfast

If you do not have breakfast, many problems arise in your body. Empty stomach produces acid which causes gas problem, increases BP and also increases glucose level. Apart from this, skipping breakfast can increase the risk of heart disease by 21%. If you avoid having breakfast, then change this habit immediately and definitely have breakfast. If you can't have breakfast within an hour of waking up, insist on eating breakfast as early as possible. But do not have breakfast in a hurry.