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In today’s busy and stressful life, there would hardly be any person who is not struggling with mental disturbance, anxiety or inner emptiness. The race of career, complications of relationships, uncertainties about the future and expectations related to ourselves make us tired from within. When life does not go according to our wishes, even small things cause great pain. The most accurate and ancient spiritual book to get out of all such problems and mental distractions. ‘Ashtavakra Gita’ It is mentioned in. This dialogue between Maharishi Ashtavakra and King Janak can completely change the way of looking at life. Let us know about those 5 precious lessons of Ashtavakra Geeta, which lead the mind towards immense peace and positivity.
1. You are not the body or the thought, but the pure consciousness that sees it
The first and most profound message of the Ashtavakra Gita is that man is not merely his mortal body or fickle mind. Our body keeps changing with time and new thoughts keep coming and going in the mind every moment. Sometimes a wave of happiness arises in the mind, and sometimes there is a cloud of fear, anger or sadness. But the witness consciousness which observes all these experiences always remains stable within us.
When we learn to detach ourselves from our thoughts and emotions, the mental troubles caused by them automatically start reducing. The next time negative thoughts come to mind, watch them come and go as a neutral observer rather than getting completely entangled in them. This understanding alone will remove half of your sorrows.
2. Happiness and sadness are directly related to our own thoughts and expectations
We often assume that if all our wishes are fulfilled, people listen to us and life goes according to our expectations, then we will always be happy. But the reality is completely opposite. As soon as one desire is fulfilled, another new desire is born, and when the circumstances are not as per the wish, the mind becomes sad.
Ashtavakra Gita inspires us to be aware of our desires and expectations. This does not at all mean that it is wrong to want or aim for something in life, but it does mean that do not make your inner happiness dependent on the fulfillment of every external desire. When you lower expectations, the circle of suffering also becomes smaller.
3. Change is the rule in this world, don’t be too attached to anything.
We often become so attached to our relationships, money, material comforts and people’s opinions that the fear of losing them weakens us from within. We want that everyone should behave according to us and the circumstances should never change. But this is completely impossible because the eternal law of this world is ‘change’.
The message of Ashtavakra Gita is clear that excessive attachment to any object, person or situation ultimately leads to mental bondage and suffering. Enjoy things, cherish relationships, but don’t become so dependent on them that their departure shatters your entire life. True liberation is to embrace life with ease.
4. Give up ego and stop winning every debate or prestige battle
The root of most of the sorrows and tribulations in our life is our ego. We are always trying to prove ourselves right. If someone criticizes us, does not listen to us or does not give us the expected respect, then the feeling of anger and revenge starts burning in the mind. We destroy our mental peace by remembering the same old things again and again.
Ashtavakra Geeta shows us the path to rise above ego. When you stop making every small thing a question of your respect and prestige, life becomes very simple. This does not mean that you should lose your self-esteem, but it is important to understand that it is not necessary to win every argument or get praise from every person. Sometimes remaining silent, accepting one’s mistakes and forgiving others is the greatest peace of mind.
5. True peace resides within yourself, not outside.
Most of us think that we will get peace in life only when we get a big job, a lot of money, respect and love of a special person. But many times, even after achieving all the external achievements, a deep emptiness remains within.
The basic mantra of Ashtavakra Geeta is that your true identity is not determined by your achievements, failures or your status in society. You are more than your mistakes and disorders. Instead of changing the outside world, learn to balance your thinking, attitude and inner energy. Sitting quietly for a few moments, spending time with yourself, looking within yourself and accepting the present moment is the biggest key to getting rid of sorrows.