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Benefits of asafoetida: “Asafoetida” has an important place among Indian spices. Asafoetida is widely used in Indian cuisine due to its aroma and medicinal properties. Apart from this, asafoetida is also used in Ayurvedic treatment. Asafoetida is mainly used to enhance the taste in Indian dishes or to add fragrance to pickles and chutneys. Apart from eating, asafoetida also has some health benefits, which you must know about.
What are the benefits of asafoetida for health?
1. Lowers blood pressure
Such compounds are found in asafoetida, which work to thin the blood. Apart from this, it also helps in reducing blood pressure and making the heart healthy. Including asafoetida in your diet is a smart way to promote heart health.
2. Provides relief from asthma
Asafoetida provides relief from asthma and other respiratory problems like bronchitis and dry cough due to its anti-inflammatory, anti-virus and antibacterial properties. Dissolve asafoetida in hot water and drink it like herbal tea.
3. Relief from period pain
Asafoetida can also help in relieving pain during periods as it contains natural blood thinning compounds. Actually, asafoetida helps in proper functioning of blood circulation without causing obstruction in any part of the body. As a result, it reduces back and lower abdominal pain during periods.
4. Can provide relief from headache
Asafoetida has anti-inflammatory properties, which reduce inflammation of blood vessels, thereby providing relief from headache. Mixing a pinch of asafoetida in a glass of warm water and drinking it several times a day can provide relief from headache.
5. Improves digestion
Asafoetida has always been known for its digestive properties. Asafoetida acts as a natural carminative, which is known to help reduce flatulence, bloating and other digestive problems. Adding a pinch of asafoetida to curries, dal, soups or other dishes can help digestion.