look news india
Vitamin B12 deficiency and chronic cough: The cough usually goes away in a few days or weeks. In some cases, the cough lasts for several weeks or months. This is called chronic cough or chronic cough. This type of cough becomes uncomfortable and sometimes unbearable. Famous nutritionist Nikhil Vats said that the reason behind this is not only infection but also deficiency of Vitamin B-12, which should be removed in time.
What is the connection between vitamin B12 and chronic cough?
Nutritionist Nikhil Vats said that several studies have shown that people who suffer from persistent cough are usually deficient in Vitamin B12. To avoid this problem, you have to include foods containing Vitamin B12 in your daily diet. If the problem still does not go away, then you should go to a good doctor and get the necessary tests done. Some other symptoms of vitamin B12 deficiency include pale looking skin, depression, frequent headaches, stomach problems and muscle cramps.
What to eat to get Vitamin B12?
1. Coconut:
If there is deficiency of Vitamin B12 in your body then consume coconut daily.
2. Blueberry
Blueberry is a delicious fruit which fulfills the deficiency of Vitamin B12 in the body.
3. Apple:
Apple contains vitamin B12 as well as fiber, making it a very nutritious fruit.
4. Beetroot:
You can get Vitamin B12 through beetroot, consume it in the form of salad or juice.
5. Fatty Fish:
For non-veg food lovers, fatty fish is considered an important source of Vitamin B12.