Arthritis pain has increased in cold, take these 5 herbs for immediate relief.

The problem of arthritis patients increases significantly in winter. Due to cold and moisture, swelling and pain in the joints increases to such an extent that even getting up and sitting becomes difficult.

Although this problem cannot be completely cured, there are some herbs that can help in reducing this pain. These herbs have anti-inflammatory and pain-relieving properties, which prove helpful in reducing the symptoms of arthritis.

Turmeric

Turmeric has anti-inflammatory properties, which help in reducing arthritis pain. In such a situation, drinking turmeric milk in winter can provide relief from swelling and pain in joints.

Ginger

Ginger is also an anti-inflammatory herb, which is helpful in reducing arthritis pain. Regular consumption of ginger helps in reducing swelling in joints. You can get relief from arthritis pain in winter by adding ginger to tea or consuming it directly.

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Amla contains vitamin C and anti-oxidants, which reduce inflammation in the body. Regular consumption of Amla keeps the symptoms of arthritis under control. Consuming Amla juice or its powder provides relief from joint pain.

honey and cinnamon

A mixture of honey and cinnamon is an effective remedy to reduce arthritis pain. The anti-inflammatory properties present in cinnamon and the antioxidants present in honey together help in reducing the pain of arthritis. Consuming this mixture every morning on an empty stomach provides relief from swelling and pain in joints.

a medicinal plant

Ashwagandha is a wonderful herb that is known to reduce arthritis pain. It helps in reducing body stress and controlling joint pain.