Aromatic spice, boon for physical and mental health

The spices used in Indian kitchen have their own unique characteristics, and bay leaf holds a special place among them. It is used not only to enhance the taste and aroma of food, but also because of its medicinal properties. Decoction and tea of ​​bay leaves are considered beneficial for health, but do you know that burning it at night can also have many benefits for your body and mind? Let us know about these unique benefits of bay leaves.

1. Helpful in relieving stress

It has become difficult to avoid stress in this busy life. There is often difficulty in sleeping at night due to work pressure and everyday problems.

• How to use:
  • Burn two bay leaves before sleeping.
  • Its strong aroma calms the mind and helps in relaxation.
  • Stress goes away and deep sleep occurs.

2. Strengthen the immune system

Bay leaves are rich in antioxidants, vitamins, and minerals, which help in increasing the body’s immunity.

• Benefit:
  • Regularly inhaling the smoke of bay leaves strengthens the immune system.
  • The ability to protect against infections and diseases increases.

3. Reduce the risk of infection

In ancient times, smoke of bay leaves was used to prevent infections. It helps in cleaning the air.

• How to take advantage:
  • Spread the smoke of bay leaves in the house.
  • It destroys the harmful particles present in the environment.
  • The risk of spread of infection is reduced.

4. Make the house fragrant and protect it from insects

Bay leaf acts as a natural room freshener.

• Benefit:
  • Burning bay leaves brings freshness and pleasant smell to the house.
  • Insects like mosquitoes and cockroaches stay away from the house.
  • Keep burning bay leaves in the corners of the room and kitchen.

5. Helpful in reducing swelling

A natural compound called eugenol is found in bay leaves, which is rich in anti-inflammatory properties.

• How does it help:
  • Inhaling the smoke of bay leaves reduces swelling in the body.
  • Especially provides relief from swelling and pain in joints.

Correct way to burn bay leaf:

1. Take two fresh bay leaves before sleeping at night.
2. Burn them in a metal plate.
3. After burning, spread the smoke coming out of bay leaves in the entire room.
4. Do this process 2-3 times a week.

Other benefits of bay leaves:

• Relief in respiratory problems:
  • The smoke of bay leaves helps with blocked nose and breathing problems.
• Headache Relief:
  • Its aroma is also effective in reducing headache.
• Improve mood:
  • The fragrance of bay leaves gives mental peace and improves mood.