Are your joints becoming stiff as soon as winter arrives? Leave the painkiller, adopt these home remedies which will bring life to the bones.

News India Live, Digital Desk: The month of December has started and the cold has started showing its colors. The fun of eating peanuts under the quilt has its place, but it is also true that this season also brings with it “disaster” for many people. I am talking Joint Pain of.

As the temperature drops, the knees and waist of the elders in the house start responding. Sometimes the situation becomes such that it takes 15 minutes to even get up from bed in the morning. The pain was so severe that it seemed as if the bones had frozen. Many of us immediately run to the medical store and get painkillers. But friends, we all know that it is just a two-hour rest, not real treatment.

So let us give some rest to allopathy today and Ayurveda Let us open that treasure which is being used in our India for centuries. And believe me, all this is present in your kitchen itself.

1. Magic of Oil Massage
You can call it the old fashioned way, but nothing beats it. Ayurveda says that ‘Vata’ increases in the body in winter, which causes pain.

• Recipe: Heat mustard oil or sesame oil. It has 3-4 buds Garlic and a little bit Celery Add it and cook till it turns black. When the oil remains lukewarm, massage the painful area with it for 10-15 minutes. This warmth takes away the pain.

2. Turmeric Milk: Not just for winter
When I used to get injured in my childhood, my mother used to give me turmeric milk, remember? This is no less than a boon for couples also.

• How to take: Before sleeping at night, grind and boil raw turmeric (not powdered, it looks like ginger) in a glass of hot milk. ‘Curcumin’ of turmeric is the world’s best antibiotic in reducing inflammation.

3. Fenugreek seeds are very useful
If you feel stiff as soon as you wake up in the morning, Fenugreek seeds Can become your best friend.

• Recipe: Soak one spoon fenugreek in water overnight. Drink its water in the morning on an empty stomach and chew the grains. Its ‘hot effect’ provides lubrication to the knees from inside.

4. Change in diet is necessary
Ayurveda clearly says that if you eat curd, buttermilk or cold food in winter, the pain will not be cured. in place of Jaggery, sesame and ginger Increase your intake. Sesame laddus are eaten not just for taste but to provide calcium to the bones.

a little advice
Don’t sit in one place in winter. Even if you are indoors, keep moving around a bit. Take light sunlight to get Vitamin-D. This pain is natural, but its cure is also hidden in natural things. Try these remedies and this winter will pass without any “aah” and “groan”!