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Ayurvedic Sleeping Tips: Ayurveda has suggested many easy and natural remedies to overcome the problem of insomnia. With its help, you can get good sleep without any medicine.
In today's busy life, sleeplessness has become a common problem. Insomnia can lead to many serious diseases. But do you know that Ayurveda has suggested many easy and natural remedies to overcome the problem of sleeplessness, which are no less than sleeping pills.
What does Ayurveda say about sleep?
According to Ayurveda, sleep, diet and celibacy are the three pillars of health. Good sleep improves digestion and keeps the body healthy. The importance of sleep is also emphasized in the ancient Ayurvedic text called Ashtanga Hridayam.
Why is good sleep important?
Good sleep keeps the digestive system healthy, which provides the body with essential nutrients. This reduces stress. Along with this, good sleep provides the body with the ability to fight diseases.
ayurvedic remedies to solve sleep problems,
Take a bath before bedtime
Taking a bath with lukewarm water before sleeping relieves body fatigue and helps in getting good sleep.
Do not eat before bedtime
Eat at least two hours before sleeping. This is important because sometimes you cannot sleep well due to the process of digesting food.
Sit in Vajrasana
Doing vajrasana for 15-20 minutes after eating food Digestion improves and sleep is not disturbed.
Soak your feet in lukewarm water
Soak your feet in lukewarm water for some time before going to bed. This improves blood circulation.
foot massage
A light foot massage improves blood circulation and induces good sleep. Massaging with sesame oil has many more benefits.
read a book
Reading a good book before going to bed calms the mind and helps in getting good sleep.
Keep these things in mind too
To get rid of insomnia, exercise regularly during the day. Reduce the consumption of caffeine and alcohol. Also, do not use mobile or computer before sleeping.