Are you troubled by hip stiffness? Get amazing flexibility and relief from pain with these 8 easy yoga asanas

New Delhi. Today’s ‘sitting lifestyle’ i.e. the habit of working sitting on a chair for hours has made our body age prematurely. Its worst effect is on us Hips It falls on. When hips become stiff, it directly affects the lower back and knees. According to Ayurveda and yoga science, the hips are the ‘storage house’ of our body where stress accumulates.

If you also feel heaviness while waking up in the morning or while standing up from a chair, then this 8 gentle yoga poses It is no less than a blessing for you. You can do these easily at home without any special equipment.

1. Apanasana (bringing the knees to the chest)

This asana is the simplest way to remove stiffness from the hips. Lying on your back, bring your knees towards the chest and hold them with your hands. It not only opens the hips but also improves digestion.

2. Baddha Konasana (Butterfly Pose)

Sitting straight, bring the soles of the feet together and slowly move the knees up and down. It eliminates stiffness in the inner thighs and increases blood circulation.

3. Ananda Balasana (Happy Baby Pose)

Lying on your back, raise your legs and hold the outer edges of the legs with your hands. This posture helps in naturally stretching the hip joints and also reduces mental stress.

4. Paschimottanasana (Forward Bend)

Sitting, stretch your legs straight and slowly bend forward and try to touch the toes. It deeply stretches the hamstrings and hip muscles.

5. Supine Figure Four Pose

Lying down, place the ankle of one leg on the knee of the other leg and pull the thigh towards you. It is excellent for relieving sciatica pain and stiffness on the outside of the hips.

6. Supported Low Lunge (Anjaneyasana)

Place one foot forward and the other back and rest the knee on the ground. Lean on a wall or block for balance. This is considered to be the most effective asana to open the ‘Hip Flexors’.

7. Supta Baddha Konasana (Lying Butterfly Pose)

While remaining in butterfly posture, slowly lie down on your back. This allows the hips to open on their own with the help of gravity. This asana is a panacea for deep sleep.

8. Balasana (Child’s Pose with Wide Knees)

Sit in Vajrasana with your knees slightly wide and bend forward and rest your forehead on the ground. It creates space in the hips and relaxes the spine.

Take these precautions during exercise

no hurries: In yoga, ‘stretch’ should be felt, not ‘pain’. Bow only according to your physical capacity.

Take a deep breath: When you exhale, the muscles relax more, which increases flexibility.

Regularity: Practicing these asanas at least 3-4 times a week will provide lasting benefits.