Are you troubled by constipation? So before sleeping at night, start eating this one thing present in the kitchen along with jaggery.

Fennel seeds for digestion: If you are also one of those people who like to eat sweets after meals, then we believe that why not eat such sweets which are good for your health. Yes, you heard it right. If you eat jaggery after meals, it will not only satisfy your craving for sweets but can also provide many benefits to the body. Many types of recipes can be made from jaggery. Let us tell you that properties like calcium, phosphorus, magnesium, potassium, iron, zinc, copper, folic acid, B complex, vitamins and vitamin B-6 are found in jaggery, which help in providing many benefits to the body. If we talk about fennel, many properties like Vitamin C, calcium, potassium, antioxidant, estragole, fenchone and anethole are found in it. But do you know that eating jaggery with fennel can provide relief from problems like digestion. So let us know the benefits of eating jaggery and fennel together.

Benefits of eating jaggery and fennel

1. Digestion-

Consuming jaggery and fennel together after meals improves digestion and removes the problem of flatulence.

2.Joint pain-

Consuming jaggery and fennel provides relief from joint pain. The properties present in it can provide relief from arthritis.

3. Women-

Many women experience severe stomach pain during periods. In such a situation, consuming fennel and jaggery can provide a lot of relief.

How to consume jaggery and fennel

You can eat jaggery and fennel as is. If you don’t want to eat it like that, you can make its powder. To make the powder, you will have to grind fennel, celery and cardamom coarsely. Then you can eat it with jaggery at lunch time or at night.