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Eating the right foods can lower your cholesterol. Include fiber-rich foods in your diet, such as oats, fruits and vegetables. These things help lower your cholesterol. Also eat nuts like almonds and walnuts, which keep the heart healthy and lower cholesterol.
Also include fish rich in omega-3 fatty acids such as salmon and mackerel in your diet. These fish lower your cholesterol and are good for the heart. You can lower your cholesterol naturally by following these easy eating tips.
To reduce cholesterol, you can drink cinnamon tea. To make it, heat a glass of water in a pan. Add one or two cinnamon sticks or a teaspoon of cinnamon powder to it. Boil it for about 5 minutes.
Then filter this mixture and add some honey to it and drink it. Consuming this tea daily can reduce your bad cholesterol. Apart from this, it also helps in controlling blood sugar level and reducing weight.
Daily exercise is very important. Exercising for 30 minutes a day can lower your cholesterol and improve your health. You can walk briskly, run or ride a bicycle.
All these activities strengthen your heart and control cholesterol. If you exercise, you will remain fit. By exercising daily, your weight will also remain under control, which will keep your cholesterol under control.