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Your diet has a big impact on blood sugar. Diabetics are always confused about what to eat and what not to eat… If you are a diabetic then it is important to know how each food and drink affects your sugar level. There are many foods that can keep your sugar under control. A new study details a specific type of diet that may benefit patients with type 2 diabetes.
What are the symptoms of Diabetes?
excessive thirst
Urinating more than usual, especially at night.
lose weight easily
Repeated mouth ulcers can reduce eyesight and the wounds may take time to heal.
Diabetic patients should keep these things in mind:
According to a study, people who included ragi in their daily diet reduced their blood sugar by 12 to 15 percent. It proves beneficial in both diabetes and pre-diabetes. According to studies, consumption of millet has proved to be very useful in diabetes and pre-diabetes. Ragi helps in reducing the glycemic index and reduces the blood sugar levels in the body.
Diabetic patients should be careful about blood sugar, a little carelessness can increase blood sugar. High blood sugar causes heart and kidney diseases, eye problems and skin problems. Diabetic patients should be careful about their diet.
According to nutritionists, the effect of Ragi lasts for a long time in diabetic patients, diabetic patients should include Ragi in their diet for as long as possible. According to the glycemic index, some other foods raise blood sugar quickly or slowly. Apart from this, it does not allow cholesterol to increase.
Other benefits of Ragi:
Millet is rich in fiber and other nutrients. Bajra contains minerals like calcium and amino acids. Millet helps in strengthening muscles. Apart from eating ragi whole, you can also eat it as khichdi, pancake, roti or pizza base.