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News India Live, Digital Desk: Do you feel a strange stiffness in your waist as soon as you wake up in the morning? Or after sitting in front of the computer for hours in the office, in the evening you feel as if your back is going to break? If your answer is ‘yes’, then rest assured you are not alone.
Nowadays our lifestyle has become such that sitting in the wrong way, lifting heavy objects or the cold of winter. Whatever the reason, back pain ruins the fun of the day. Many times we take painkillers for immediate relief, which harm our health in the future.
So, let us keep medicines aside today and talk about those effective home remedies which have been used in our homes for centuries and really work.
1. Garlic oil massage
This recipe is the oldest and most effective.
All you need to do is take some mustard oil or sesame oil. Add 4-5 cloves of garlic in it and heat it until the garlic turns black. Let the oil become lukewarm and then massage your waist with it. The warmth of the garlic and oil loosens muscle stiffness and relieves pain.
2. Cold and hot compress formula
Often we remain confused whether to apply ice or hot water?
- If the pain is due to injury or swelling, apply ice packs.
- But if the pain is due to chronic stiffness or fatigue, then ‘Hot Water Bag’ is the best. A warm compress of 15-20 minutes increases blood circulation and makes you feel relaxed.
3. Golden Milk
We often ignore it, but there is no better natural painkiller than turmeric. Before sleeping at night, drink a glass of lukewarm milk mixed with a pinch of turmeric. It repairs the body internally and helps in eliminating pain from its roots.
4. Magic of rock salt
If you have a bathtub in your house or you take bath with a bucket, then add a little Epsom salt to hot water. Taking a bath with it or soaking a towel in it and placing it on the waist provides magical relief from pain. It relaxes the muscles.
5. Do not lie down continuously
When there is pain, we just feel like lying in bed. But doctors say that lying down the whole day can increase the pain. Try to get up occasionally and take a walk around the house so that your body does not get stuck.
Friends, do not take your health lightly. These remedies are very good for general pain, but if the pain lasts for a long time or extends to the legs, then definitely consult a doctor. Try these remedies today and live a pain-free life!
