look news india
New Delhi: Nowadays the problem of infertility has become very common. With which most of the couples are struggling today. Unhealthy lifestyle, eating habits and lack of physical activity are largely responsible for this. If you improve these things then dealing with infertility is not that difficult. Today we will tell you about some superfoods which are helpful in increasing fertility. If you are planning to have a child then especially include these things in your diet.
Fertility boosting foods
Ghee
According to Ayurveda, consumption of cow ghee can be very beneficial for couples facing infertility. This increases fertility, which can remove problems in conceiving.
Dates
Dates are a treasure trove of many essential nutrients. Apart from removing iron deficiency, dates also remove the problem of infertility. Dates give energy to the body and removes anemia. Consuming a small amount of it daily also provides relief from the problem of erectile dysfunction in men.
clove
Cloves not only enhance the taste of food but are also effective in increasing fertility. In Ayurveda, consumption of cloves is especially recommended to deal with reproductive problems. Couples planning to have a child should also include cloves in their diet.
nutmeg
Nutmeg is a strong herb, used as a spice in food. Due to which the aroma and taste of food increases. Use of nutmeg to increase fertility is beneficial for both men and women. It improves both the quality and quantity of sperm and removes problems in conceiving.
Cardamom
Small cardamom seeds contain many essential vitamins like riboflavin and niacin as well as antioxidants, which along with keeping you healthy, are also effective in dealing with problems like erectile dysfunction and infertility. If you are planning to have a child then make cardamom also a part of your diet.