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In today's busy life, not being able to sleep or waking up due to restlessness has become a common problem. If you lie down, you are unable to sleep for hours and even if you lie down, you feel tired as soon as you wake up in the morning. Many times we take it lightly, thinking that everything will be fine in a few days. But do you know that these sleep-related problems can also be a sign of a serious illness?
Apart from insomnia, there are many other sleep related disorders, ignoring which can be harmful for your health. Some of the major ones are –
sleep apnea: Frequent interruptions in breathing while sleeping. This not only leads to sleep deprivation but also increases the risk of heart disease and stroke.
restless leg syndrome: Restlessness in the legs while sleeping and a strong urge to move them.
Narcolepsy: Excessive sleepiness and problem falling asleep suddenly during the day.
Parasomnias: Strange behavior during sleep, such as talking, walking, or screaming at night.
The symptoms of these disorders may be mild in the beginning but can become severe over time. Therefore, any kind of sleep-related problem should not be ignored.
problem solving medical advice
If you do not get a good night's sleep or feel tired even after waking up in the morning, it is important to consult a doctor. The doctor can examine you based on your sleep pattern and symptoms and diagnose and treat the problem.
What is the solution?
Sleep hygiene: Setting a proper bedtime, limiting screen device use at night, and sleeping in a quiet environment.
cognitive Behavioural Therapy: Therapy to reduce sleep-related concerns.
Medicines: In some cases, the doctor may also prescribe sleep-inducing medications.
Good sleep is very important for health. Do not ignore any kind of sleep-related problem and improve your sleep by consulting a doctor. Good sleep will help keep you healthy and refreshed.