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Tips to prepare for 10th exam: This year the 10th general examination will be conducted from 26 March to 8 April. All the students are preparing for the public examination. However, public examination is a life-deciding stage and it creates a lot of stress for the students.
The compulsion to score high marks and the fear of public examination are the main reasons for their stress. So in this article we will see how students can get rid of the fear of public exams and face public exams with a clear mind and what they should do to relieve their stress.
Common Exam Path for Class 10th Students
Public examination in India is an important milestone in the life of students. Some students also get fever during the general examination.
Its main reasons are fear of public examination, not knowing how to face the examination, anxiety during examination, compulsion to score high marks, not knowing how to study for the examination and many other problems play an important role. Performs.
So here we will see in detail how students should prepare, plan and study and how to handle their stress during public examinations.
1. Plan and read
Anything is successful only when it is planned. Similarly, in studies too, it is very important to plan and work. So prepare a schedule that suits your daily studies. Each course should be given a specific interval. You should give priority to the subjects based on your exam schedule. Divide time and days according to each subject and make a schedule and work accordingly.
2. Meditate
Distractions are inevitable when moving toward a goal. Therefore, learn to concentrate your mind. For this you need to do meditation, breathing exercises etc. for a few minutes. It helps in reducing your stress and relaxing. This will give you a clear mindset and guide you towards the goal.
3. Daily exercise
First of all, if your body is active then your mind will also be active. So during public examinations do not forget to wake up and exercise every morning. This will increase blood flow and make you active. Try yoga, walking, dancing, some sports.
4. Healthy food
During public examinations, students do not even get time to eat. Some students go for examination without eating food. But energy is essential for your body. Studying every day requires enough energy. So include fruits, vegetables, whole grains and nuts. Avoid excessive caffeine and junk food. This will make you sleepy and you will never feel like studying.
5. Sleep is important
Public exams mean that many students stay awake for long periods of time without sleeping. Then one has to sleep in the examination room. Otherwise you should sleep for 7-8 hours. Adequate sleep is very important during public examinations. relax your mind. Only then will it be refreshed. So sleep properly and write the exam well.
6. Drink water
Many students do not drink enough water during public examinations. Drinking water does not mean that you have to go to the bathroom again and again. But without adequate hydration, the chances of dehydration, fatigue, and stress are high. There will be a deficiency of electrolytes in your body and you will feel tired. Therefore drink plenty of water.
7. Don't keep too many mobile phones
Even if you look at your mobile phone for comfort during exam hours, don't look at it for too long. This will make you forget what you have read and the mobile phone images will get registered in your mind. Mobile phone distracts you. Therefore, watch TV as much as possible and do not use mobile phones.
8. Positive thoughts and peace are important
Don't panic during the exam. Only that which is steadfast never gets destroyed. So spend some time relaxing, listening to music, painting. Make a table of what to choose for me and stick it in front of my eyes at home. This will help you to remember the exam day. Positive things can be pasted on the walls of the house. Visualize your success. Positive thoughts always boost your mind.
Your hard work will never go in vain and success is certain.
