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Symptoms of Insulin Resistance: Insulin is a hormone that regulates blood sugar levels and converts food into energy. It's like a key that unlocks the cells, then the glucose leaves the bloodstream and moves towards the cells. Our body uses glucose to produce energy. When our body stops responding to insulin, the condition is called 'insulin resistance'. This happens when cells in the liver, fat, and muscles stop responding to insulin.
signs of insulin resistance
Insulin resistance can cause great harm to health, so it is better to recognize its symptoms immediately and then get immediate treatment with the help of a doctor. India's famous nutritionist Anjali Mukherjee told through her Instagram account how the signs of insulin resistance can be identified in the body.
1. Increase in appetite
When you start feeling extremely hungry every 2 or 3 hours, i.e. you feel like eating something, then understand that insulin resistance has increased in the body, which if not controlled can lead to a dangerous situation.
2. Headache
When you suddenly start having headaches and this happens several times a day, it may be a risk of increasing insulin resistance. Many times you feel a headache even while eating food or this happens even when you have not eaten anything for 5 to 6 hours.
3. Sugar Cravings
If you crave sweets after every meal, and often at night, there is a strong possibility that your body is experiencing insulin resistance.
4. Unnecessary weight gain
If your weight suddenly starts increasing despite there being no increase in your calorie intake, it could be a sign of insulin resistance, you should immediately go to the doctor and get checked.
5. pigmentation
Freckles are also called pigmentation. If these become more visible on your neck, cheeks and arms, then these are symptoms of insulin resistance, which require treatment.