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Hair loss solution: Nowadays everyone is troubled by the problem of hair loss. People become victims of hair loss at an early age. Important causes of hair loss include lack of nutrition, poor lifestyle, smoking, alcohol, pollution, etc. If there is a lack of nutrition in the body, it affects the hair. Especially in such an environment, you should include some things in your diet that keep your hair healthy and strong. Various types of seeds like chia, flax, watermelon and melon are very good for health. These seeds make the body as well as skin and hair healthy. Various types of seeds like chia, flax, sweet potato and melon are very good for health. Its seeds make the body as well as skin and hair healthy.
This seed is also beneficial in many diseases like heart, blood pressure and diabetes. Let's know how the seeds can be beneficial for hair.
Chia Seeds
Chia seeds are very popular nowadays. It is rich in calcium, iron, magnesium and potassium. That is why chia seeds are called superfood. It makes hair healthy and also reduces hair fall. Chia seeds help a lot in weight loss. It contains omega-3 fatty acids which make the heart healthy.
Flax seeds
Eating flaxseed also gives shine to the hair. It makes the hair healthy. Flax seeds are rich in omega-3 fatty acids. It is considered very good for hair, skin and digestion.
Watermelon seeds
Watermelon seeds are rich in magnesium, potassium, phosphorus and copper. It is very good for hair. Apart from this, heart and diabetes patients should also eat watermelon seeds.
Sweet Potato Seeds
Sweet potato seeds contain zinc, potassium, manganese, sodium, calcium, iron, protein, fiber and carbohydrates. It makes hair healthy and strong. Zinc deficiency causes hair loss.
Pumpkin seeds
Along with the heart and brain, pumpkin seeds are also beneficial for hair. Eating them strengthens the immune system and keeps depression away. Due to which the problem of hair fall is reduced.