Are you also taking protein shake to build your body, know the disadvantages

Protein shakes have become a popular part of fitness and bodybuilding these days. There is a belief among the youth going to the gym that protein shake helps in building muscles, losing weight, and increasing energy. But is it really that beneficial for health, or can it have some serious side effects? Let us understand in detail.

1. Why is protein shake drunk to build muscles?

Most people resort to protein shakes to build muscles.

• Advantages:
  • Makes muscles stronger.
  • Helps in weight loss.
  • Increases energy level in the body.
• Reason for popularity:
  Due to the increasing interest in fitness and bodybuilding, youth are adopting it without thinking.

2. Benefits of protein shake

Protein is extremely important for body growth and muscle repair. Especially for those people whose diet is lacking in protein.

• Helpful after exercise:
  • Helps muscles recover quickly after exercise.
  • Reduces fatigue.
• Essential Nutrition:
  This can be a good option for people who do not have enough protein in their diet.

3. Can protein shakes have side effects?

Health experts believe that consuming too much protein shake can be harmful to health.

• Effect on kidney:
  • Consuming too much protein puts extra pressure on the kidneys.
  • This can have a negative impact on kidney function.
• Effect on digestive system:
  • Risk of indigestion, gas, and stomach related problems.
  • Consuming excessive amounts of protein for a long period of time can be harmful.

4. Protein requirement is different for every person

The correct amount of protein depends on the physical needs of each person.

• How to decide the quantity?
  • Protein requirements vary according to age, weight, and lifestyle.
  • Protein taken in wrong quantity can cause harm instead of benefit.
• Why is counseling important?
  • Consult a doctor or dietitian before starting protein shakes.
  • Take expert help to decide the right dosage.

5. Natural Sources vs. Protein Shakes

Using natural sources is a better and safer option to meet protein requirements.

• Natural Source:
  • eggs
  • pulses
  • Soybean
  • Nuts (almonds, walnuts)
  • Dairy products (milk, curd, cheese)
• Advantages:
  • The body gets necessary nutrition.
  • The risk of side effects is less.

6. Benefits of regular and balanced intake

Regular consumption of natural protein not only strengthens muscles but also keeps health better.

• Benefit:
  • Strength of muscles.
  • Improving the immune system.
  • Maintaining energy balance in the body.
• Suggestion:
  • Instead of protein shakes, focus on a balanced and nutritious diet.