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Regular exercise is very important to keep blood pressure under control. People are usually advised to exercise for 30 to 60 minutes every day, but a new research has found that even just 5 minutes of additional exercise can be very beneficial in reducing blood pressure. Yes, this research has been done by the British Heart Foundation. According to studies, now you do not need to exercise so vigorously. Regular and short-term exercise can also help reduce blood pressure. Let’s find out.
Study was conducted on 15,000 people
A study by scientists at the University of London and Sydney found that even just 5 minutes of extra exercise per day can be effective in reducing blood pressure. In this research, 15,000 people were monitored for 24 hours and it was found that adding small amounts of exercise like cycling, climbing stairs in the daily routine significantly improved blood pressure levels.
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5 minute exercise magic
Studies show that regular exercise, even in the short term, is very effective in reducing high blood pressure. It is especially beneficial for those who cannot exercise regularly due to busy lifestyle. According to scientists, even just 5 minutes of extra exercise a day can play an important role in controlling blood pressure and improving overall health. By making small changes we can improve our health and control blood pressure.
An effective way to fight high BP
Research makes it clear that you don’t need to go to the gym or work out hard to reduce high blood pressure. Some small changes in daily routine like cycling, climbing stairs or brisk walking can also be very beneficial. Many studies have proven that regular physical activity can gradually help control blood pressure. Therefore, including some physical activities in your daily routine can pave the way to better health.