Are you also making this mistake while drinking juice, it may harm your health

New Delhi: Fruit Juice (Fruit Juice on Empty Stomach): After waking up in the morning, we all want to eat or drink something healthy and refreshing. In such a situation, many of us would start our day by drinking juice on an empty stomach in the morning. Juice made from fresh fruits tastes good and is rich in nutrients. So you should definitely drink it but you may be doing something wrong while drinking it which may cause more harm than benefit. Yes, if you are drinking fruit juice on an empty stomach then it can be harmful for you. In this article, we are going to tell you how drinking juice on an empty stomach can be harmful for you. let's find out…

Blood sugar level increases

Whole fruits contain fiber. Fiber also helps control blood sugar levels. It releases sugar slowly into the blood, thereby keeping the blood sugar level under control. But fruit juice does not contain fiber, so it does not help control blood sugar and can increase blood sugar levels. Apart from this, fruit juices contain a lot of sugar. This may increase the blood sugar level.

Fruit juice contains high amount of sugar, due to which the sugar level increases suddenly but also falls equally rapidly, due to which the person starts feeling tired and lack of energy. This also makes the person feel hungry quickly because the body needs calories for energy.

harmful to teeth

Drinking juice on an empty stomach in the morning can cause serious damage to your teeth. Actually, acidity accumulates in fruit juice, which starts damaging the uppermost layer of the teeth, called enamel. This can cause cavities and sensitivity in teeth.

not helpful in digestion

The fiber present in whole fruits is very important for digestion. Fiber helps the food to reach the intestines easily so that the food gets easily digested and there is no problem like constipation. But fruit juice does not contain fiber due to which it does not help in digestion.

Drinking juice on an empty stomach can be harmful, but if it is included in your diet, it can have many benefits.

• • Drinking juice with other foods helps control blood sugar levels and reduces appetite. So if you're drinking juice in the morning, pair it with something like oats, which gives you the fiber as well as the nutrition of the juice.

• • Eating something else along with juice makes it easier to absorb the nutrients present in it, which is very beneficial for your health.
    • • By making juice a part of your diet, there is no deficiency of nutrients in the body which is very beneficial for health.

    
    

    • Drinking juice with any other meal enhances the taste of the food allowing you to enjoy the meal which is essential for overall health.