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Eating curd in summer season is considered good for health. Eating it maintains the balance of good bacteria in the stomach. It is also said that it soothes the heat of the stomach and improves digestion. Curd is rich in nutrients like calcium and phosphorus. But there are many myths about it. In such a situation, Ayurvedic expert Dr. Diksha Bhavsar has shared some facts and myths related to curd on her Instagram. Know-
Experts say that curd is sour in taste, hot in nature and heavy to digest. It increases fat, so it is considered good for those who want to gain weight. It increases strength and increases phlegm and bile.
Myths related to curd-
It is cold.
-You can eat curd at night.
– Curd helps in weight loss.
– Curd can be easily digested.
– Eat curd in summer.
– Good for diabetic patients.
Ayurvedic Facts About Yogurt
-It is often recommended to eat warm curd when you have a cold. However, it loses its properties when heated.
– People with obesity, cough disorders, bleeding disorders and inflammatory conditions should avoid curd.
– Curd should never be eaten at night. If you want to eat curd, then eat it occasionally in the afternoon and in small quantities.
– Yogurt should not be consumed daily. However, yogurt-based butter can be consumed daily. You can also add spices like rock salt, black pepper and cumin to the butter.
Do not mix curd with fruits as its long term consumption can cause metabolic problems and allergies.
– Yogurt with meat and fish is considered useless. Yogurt cooked with meat like chicken, mutton or fish increases toxins in the body.
– A small bowl is enough. Consuming it in excess can be harmful.