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How many mangoes to eat in a day: There is a different pleasure in eating fresh and juicy mangoes in the summer season. In childhood, when mangoes used to come home, they were packed in big buckets and kept to cool. In the evening, everyone sat in the courtyard and ate mangoes together. At that time I never paid attention to how much mango should be eaten. As the saying goes, eat mangoes and do not count the seeds. But this saying does not fit in the case of health. Many people do not eat unhealthy food, yet they are not able to stay healthy. The reason for this is not eating the right amount of food. We eat food without thinking, which spoils our health. The same thing applies to mangoes as well. Excessive consumption of mangoes causes problems like constipation and acidity. In such a situation, you should know how many mangoes can you eat in a day. We got this question on Google search. To know the answer to this question, we spoke to Payal Asthana, manager and nutritionist and fitness expert of Tabata Fitness.
How many mangoes can you eat a day?
Nutritionist Payal told that 1 large mango contains about 200 calories. A cup of 100 grams of mango will provide about 90 calories. So it is enough for you to eat 1 bowl i.e. 100 grams of mango daily. In a 100 gram cup of mango, you will get about 50 to 60 percent of vitamin C. With the help of vitamin C, it will help in increasing immunity. Mangoes are rich in phytonutrients and vitamins. Mango is rich in fiber. It promotes good bacteria in the intestine. Mango should be an essential part of your diet. However, consuming mango alone is not enough to improve stomach health. This can only be done through a healthy diet. If you eat 3 to 5 mangoes a day, your stomach health may deteriorate instead of improving. Diabetics should eat 2 to 3 fruits a day, one of which can also be mango.
Keep these things in mind while eating mango
Mango strengthens our metabolism. Nutrients like protein, carbohydrates, fiber, vitamin-C, vitamin-A, vitamin-E, vitamin-K, potassium, thiamine, copper, folate, vitamin-B6, riboflavin and magnesium are found in mango. But keep these things in mind before consuming it-
Eating mango fruit is healthy but mango juice should not be consumed daily.
Mango shake made from mango should also not be consumed daily. Some people may have acidity problem due to the mixture of milk and fruits.
Avoid eating mango at night. Mango can be consumed in the afternoon or morning.
Apart from eating mango as a fruit, it can also be eaten mixed with salad and oats.
Should mangoes be kept in the fridge or not?
If you have bought raw mangoes, you can keep them wrapped in a paper bag at room temperature. Once the mangoes ripen, they should be kept in the refrigerator. According to the National Mango Board, ripe mangoes can be stored in the refrigerator for up to 5 days. Those who want to preserve mangoes for a few days should peel the mango and put its pieces in an airtight container. The containers can be stored in the freezer for up to 2 weeks. But consuming fresh mangoes is considered good for health.
How many mangoes can be eaten in a day? You can consume 100 grams of mango in a day. 1 mango contains about 200 calories. Eating mangoes during the day is healthier than at night.