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The problem of UTI i.e. urinary tract infection is seen in both men and women, although women are more likely to get this infection. For now, let us know why urinary tract infection occurs again and again and what precautions should be taken.
Urine infection is a very common problem, but the problem of UTI i.e. urinary tract infection is more common in women than men, although the clear reason behind it is not known. In the problem of UTI, the infection spreads in the urinary bladder tube. The urinary tract can also become infected by herpes viruses or certain fungi, bacteria and yeasts. If its symptoms are not taken care of in time, then the infection can also affect other organs of the body like kidney, uterus etc. and the condition can become serious.
UTI infection can occur at any age, but this problem is more common in adults than children. Although this infection gets cured in 7 to 15 days, but if this problem persists again and again then there is a need to know the reason behind it so that you can stay away from this problem.
What are the symptoms of UTI infection?
Infection in the bladder tube can cause burning sensation while urinating, discoloration of urine and foul smell, frequent urination or reduced urine volume, pelvic pain in women and pain in men. . Symptoms like feeling pain in the rectum appear. If the infection increases, along with bladder problems like back pain, fever, vomiting and nausea also start occurring.
What causes frequent urine infections?
In most people, UTI infections are caused by bacteria. Which, not taking proper care of personal hygiene, not urinating for a long time, being careless in using tampons or sanitary pads during menstruation, etc. can cause urinary tract infection.
Apart from this, people suffering from diabetes, during pregnancy, excessive intake of antibiotics, problem of stones, lack of water, weak immune system etc. are also more likely to get UTI. Therefore it is important to pay attention to all these facts.
What are the prevention measures?
To avoid the problem of urinary infection, it is important to take care of personal hygiene. Wear clothes made of fabric that can absorb sweat. Also, do not wear clothes that are too tight below the waist. Women should take special care of cleanliness during menstruation. Apart from drinking as much water as possible, one should not be careless while urinating. If symptoms appear even after this, definitely get checked by a doctor.
What to eat and what to stay away from?
In case of UTI infection or to prevent it, it is important to avoid eating spicy, fried and acid producing foods. Apart from this, it is better to avoid consuming things containing caffeine like tea or coffee.
Probiotic foods are very beneficial to prevent UTI infection, include curd, yogurt etc. in your diet regularly. Apart from this, eat fiber rich things like oats, different types of grains, beans etc.