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This is a sign of increasing uric acid. When uric acid levels increase, people start having pain in their joints. Uric acid is produced in the body through the process of cell breakdown. It is also found in some foods. When its level becomes high, small crystals start accumulating in the joints. Starts hurting. Uric acid also affects many functions of the body. In such a situation, if uric acid has increased in your report, then make some changes in diet and lifestyle to control it. Dietician Manpreet is giving information about this. He has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Make these changes in diet and lifestyle to control uric acid
To control uric acid, first of all avoid processed sugar completely. Processed sugar increases the production of uric acid.
Apart from this, stay away from processed carbohydrates also. Reducing processed carbohydrates will reduce insulin resistance and uric acid production.
Drink adequate amount of water. It dilutes uric acid, removes the acid and reduces the chances of kidney stone formation.
Drink sugary drinks in moderation. Most sugary drinks contain high fructose corn syrup. This increases the level of uric acid.
- Include high fiber foods in the diet. Eat fruits, vegetables and whole grains. Fiber helps bind uric acid and remove it from the body.
- Avoid alcohol. This reduces purine levels and balances hormones.
- Low fat milk and low fat curd helps in flushing out uric acid from the body.
- Regular exercise helps reduce uric acid levels.
- try to lose weight. Uric acid can also increase due to weight gain.