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Often people complain of burning sensation in the soles of the feet. This is an uncomfortable and irritating problem, sometimes due to swelling it becomes difficult for the person to sleep and even work is affected. If you also face this situation, then we are telling you some remedies by using which you can get relief from swelling of the soles.
Why do the soles of the feet burn?
This can happen due to overheating of the feet. If you wear shoes for a long time, it can cause swelling in the soles.
Poor blood flow can also cause swelling in the soles of the feet.
Deficiency of iron and vitamin B12 in the body can also cause this problem.
Remedies to relieve swelling of the soles of the feet
What to do if the lower leg is swollen?
If there is a lot of burning sensation in the soles, you can soak your feet in cold water for 20 minutes. If you want, you can also add ice cubes in it, this will give you a lot of relief.
Apart from this, you can massage the soles to get rid of swelling in the soles; massage increases blood circulation and provides relief from swelling.
Include nutrients like iron and vitamin B12 in your diet, it increases blood in the body and helps in maintaining blood flow.
You can also use henna to reduce swelling in the soles. Apply henna on the feet at night and wash it in the morning, this gives coolness to the soles.
Apart from this, you can also apply aloe vera and sandalwood paste on your feet. Both these things are cooling in nature. Make a paste of this and apply it on the sole for 20 minutes, then wash it with clean water. It also gives you relief from swelling.
If you do not get relief even after trying these remedies then you should consult a doctor.