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Apple: Apple is a fruit which is available throughout the year and can be eaten in every season. There is also a famous saying about apples that a person who eats an apple every day does not have to go to the doctor. That means apple is so nutritious that it can keep the body healthy. Apples, rich in many nutrients, are undoubtedly beneficial for the body, but if not eaten properly, they can cause terrible harm to the body. Let us tell you today what things should be kept in mind while eating apples so that they do not cause harm.
Do not make this mistake while eating apple
1. Apple peel is a storehouse of nutrients. If you eat the apple after peeling it then you are making the biggest mistake. Apple should always be eaten after removing the peel.
2. Eating apple in the evening or at night can cause stomach ache, gas and indigestion. Eating apple at this time is harmful as it slows down the digestive system.
3. Even if you eat an apple on an empty stomach in the morning, it can cause acidity. Apples contain fructose. Which is a type of sugar which is not easily digested on an empty stomach and causes acidity.
4. It is good to eat one apple a day but if more than one apple is eaten in a day then it is harmful. Eating too many apples can cause problems like diarrhea.
5. Drinking apple juice destroys the fiber present in it. Apart from this, if you add sugar in apple juice then it proves to be harmful, it can increase blood sugar.
6. Apples are high in natural sugar. If you keep the apple in your mouth for too long while eating, it causes damage to your teeth.
7. Even if you eat apple mixed with milk, you are making the biggest mistake. Apple contains citric acid and milk contains lactic acid. If both of these enter the stomach together, then gas, acidity and digestive problems increase drastically.